“When I first started the program my expectation was that I would walk away with achieving my goals which was to be leaner and stronger with more muscle. But I got a lot more than just that. Working with Sharon has been amazing as not only did I achieve my results but along the way I learnt so much more which has been extremely valuable. From the focus on improving my technique to how the combination of nutrition and weight training lead to optimal results. Understanding my body and potential and the importance of a balanced lifestyle approach to working out and achieving my goals can be fun and not stressful at all. But out of everything the most valuable knowledge I gained during the whole process was I had to believe in myself that I can do this and the reassurance from Sharon and guidance from day one was what helped me get through.

I have been training for many years and always thought I have learnt so much over the past few years but no matter how much experience you have there is always room for improvement and growth. Sharon is an extremely meticulous coach and noticed things I would never have on my own training by myself. The minor tweaks she made to some of my exercises to improve my technique was noticeable straight away and I started seeing results in those particular exercises in a short period of time because I was under the right guidance and methodical approach. Another myth that I was able to bust was that you dont need to work out 7 days a week for 3 hrs at a time at the gym to see results. Its all about being efficient and trusting your coach and the process and you will be guaranteed to see amazing results in a very short period of time.

The way Sharon consults her clients is extremely professional with a touch of empathy and reassurance which builds one's confidence immediately and allows you to believe in yourself no matter what your starting point is. Sharon set up a custom program for me that would fit into my current lifestyle and as she was walking me through the program in detail I couldn't wait to get started and was extremely excited. I walked out of the gym extremely confident and felt I was under good hands with someone who listens carefully to their clients and truly believes in me as well. The consistency and dedication that Sharon has put into my program has only made it easier for me to successfully reach my goals along with so much knowledge gained. Having a proper mindset and going through a program that was extremely customised for me based on my needs was only achieved and possible due to an intelligent approach which Sharon guided me through and this was a much more enjoyable experience rather than the misconception of it being a chore and boring. This process helped bust another myth “no pain, no gain” which most people think is what everyone needs to go through.”

“I have been training with Sharon for nearly a year - she has encouraged and motivated me to achieve my end goals as well as created realistic and attainable milestones along the way. When I first started our sessions, I was quite nervous about being in the gym and felt out of place but Sharon made me feel comfortable and relaxed - I have really enjoyed each of our sessions.

It’s also been great to see the improvement week-on-week in my ability to lift heavier weights and to push myself harder. My body fat percentage has decreased, my strength has increased and I generally feel a lot more comfortable in myself.

I’ve also learnt about the importance of good form, and how to effectively engage the relevant muscle group for each exercise in order to maximise results.

I look forward to continuing to work with Sharon in the future!”

“Training with Sharon was my first exposure to personal training. Previously I’ve only done group classes, CrossFit and workouts by myself. Sharon takes a scientific, research-based approach towards training and nutrition, and everything made sense. Furthermore, my previous training experiences have always been of larger volume and higher intensity. Training with Sharon was entirely different as we reduced the volume whilst maintaining an effective intensity. This really helped me with recovery without compromising my strength progression.

Knowledge in managing my macros to fit my goals was one of my most fulfilling achievements from the program. We have all heard sayings like "abs are made in the kitchen" and "you are what you eat" amongst other things, but I never applied this to myself. Learning a systematic approach to calculating macro nutrition has helped me manage my progress and made me very self-aware of my choices. I have been doing various forms of training for 7 years but have never managed to achieve an aesthetic outcome even though that was what I really wanted. Working with Sharon really helped me arrive at exactly what and where I wanted, and has also empowered me to plan for my future goals.

From the first time I met Sharon, I laid out my issues very openly: lack of time due to a tough work schedule and also difficulty in being strict with nutrition. I live with a family who enjoys food and eats out often, I attend many social gatherings and have frequent overseas trips.

Eventually I transitioned to meal delivery after several modifications to how food was cooked at home. My new knowledge of macro nutrition really helped my family and I plan ahead in terms of the amount of food we prepared and our food choices.

On overseas trips now, I am much better equipped to manage my food intake whilst keeping a fairly high level of movement and exercise. This has helped me enjoy my holidays more whilst keeping on track.”

“I lost 9.7kg and 8.6% body fat. I have never felt more confident in my life. I used to think that I was never going to be able to gain muscle without giving up delicious food. However, thanks to the amazing support that Sharon gave me, I came to a realisation that I don’t need to give up one or another - it is all about Balance.

These days when I wake up, I feel happier and more confident. Knowing that I am healthier than ever is the best feeling in the world.

Throughout my journey working with Sharon, she was able to instill drive and motivation towards reaching my goals. While I gained the technical knowledge behind exercise and nutrition, I also felt supported mentally as well. As a result, I got the best condition in my life ever!”

“I've had the privilege of training with Sharon for last 18 months, and it's been an incredible journey. From day one, the experience has been nothing short of exceptional. Her dedication, expertise, and unwavering support have made every session rewarding.

In terms of progress, I've witnessed remarkable changes in my strength, endurance, and overall fitness level. Thanks to her personalized guidance and challenging workouts, I've achieved goals I never thought possible.

Sharon has not only helped me build a healthier body but also a stronger one. I can't thank her enough for the positive impact she’s had on my fitness journey.”

“Started my training with Sharon in March 2021 with the intention to lose weight. Under her patient guidance and sound advice tailored to my lifestyle, I managed to shed 22 kg within 3 months in a sustainable and healthy manner.

Needless to say apart from a change in my lifestyle and eating habits for the better, my health indicators improved, which was what sparked this journey in the first place.

Would highly recommend Sharon to anyone who is determined to get healthy in a sustainable way and not kill yourself in the process. Kudos to her!”

"I’ve always had the mindset that the only way to get fit is to suffer- physically and mentally. When I first reached out to Sharon via Instagram, I was mentally prepared for this journey to be painful, like how all my past attempts to diet & exercise were. Thankfully, this turned out to be the opposite. 

Sharon took the time to understand my fitness level, lifestyle, and goals to come up with a program best suited for me. In all our sessions together, she pays close attention to my form and technique, making sure that I am aware of and working on the correct muscle group. I recall only being able to feel my arms during my first attempt at lat pulldown. Sharon was patient in helping me identify & understand the right area we’re targeting, and the adjustments I could make to eventually connect with my lat muscles. I was so happy and proud the moment it clicks. 

Besides the workouts, Sharon has also changed the way I look at diets. I’ve tried several (crash) diets in the past & the outcomes were always negative. With Sharon, she set a reasonable nutrition goal for me & helped me understand how I can better manage my macros. I’m still amazed that I managed to lose so much weight while enjoying my meals & not having to go hungry at any point.

What surprised me most is how positive I’ve felt throughout the whole program. Unlike my past attempts with group classes where I struggle to keep up and extreme diets that left me dejected and defeated, the workouts and nutrition guidance were carefully planned and adjusted to suit me best- enough to feel challenged, but not more than I can handle. The encouragement from Sharon, the knowledge she brings, and the results I’m seeing also reassure me that I am on the right track and motivates me to do more, willingly & happily. It was only under 3 months with Sharon, but I’ve gained so much more than what I have initially expected. I find myself being excited about fitness and nutrition planning, I feel a lot more confident overall, and I truly believe that I will become a better version of myself. Reaching out to Sharon was really the best choice I’ve made this year, and I’m so glad I did. (:"

“Sharon, is an incredible and astute coach! I've really benefited from her training. Even though I've been training for many years, I've found her sessions and proposed routines challenging—which is such a positive; especially for advanced gym-goers looking to keep things fresh and exciting. She’s helped me through a mini-cut and a lean bulk, which reflects her training acumen. She’s also very caring and truly coaches you—she doesn’t just train you. My mum trains with Sharon too and she’s told me that she’s never felt psychologically safer with a trainer before.”