Frequently asked questions.
Q: What goes through in your 1:1 coaching sessions? how do i know whether i am suitable to sign up?
A: In our 1:1 sessions, we work together to create a fitness and lifestyle plan tailored to your unique needs, goals, and lifestyle. An individual 1:1 coaching session will span an hour, where you will be taken through a customized fitness program, with regular check-ins on your lifestyle and nutritional habits.
Your journey is not about fitting into a one-size-fits-all program but about crafting a path that's suited to you, regardless of your starting point.
Expect a supportive and inclusive environment where we celebrate your successes and work through challenges together. Whether you're looking to build strength, shed a few pounds, improve your overall health/well-being, or anything in between, my 1:1 coaching is your dedicated roadmap to self-growth and improvement.
q: what is included in your online coaching services?
A: My online coaching service operates on a monthly subscription basis, designed for your convenience. When you join, we'll kick things off with a complimentary 60-minute virtual consultation. During this chat, we'll dive into your fitness goals, specific needs, equipment access, and lifestyle factors.
From there, I'll craft a completely customized training program and nutrition plan, carefully tailored to suit you like a glove.
But here's the fun part – these plans aren't set in stone. They're like a dynamic roadmap, adjusted as needed to match your progress and unique requirements. Plus, we'll have a cozy monthly check-in call to catch up, and I'll be sending friendly weekly text messages to keep you motivated and on track.
q: how do i decide between 1:1 in-person coaching or online coaching?
A: It really depends on your specific requirements, budget considerations, and your current starting point on your fitness & wellness journey.
For those seeking to elevate their training and wellness to an advanced level while retaining a high degree of independence, I would recommend online coaching. It's a great fit for individuals who are more experienced in their fitness journey.
On the other hand, our 1:1 in-person coaching is a versatile option suitable for individuals at any starting point. This personalized approach ensures that your fitness and wellness plan aligns perfectly with your unique needs and goals. With face-to-face interaction, you'll experience a deeper level of personalization and guidance.
Q: what are the rates of your services?
A: For detailed rates information, kindly reach out to me through a private inquiry on my page. My in-person coaching sessions are offered through various package options, while my online coaching services are offered through a monthly subscription model. I look forward to discussing the specific details with you privately.