to a journey of self-improvement.
A) 1:1 COACHING
If you're searching for a fully integrated and personalized experience, 1:1 In-Person Coaching is your ideal choice. Whether you're an experienced fitness enthusiast or just starting on your fitness & wellness journey, my sessions are designed to meet you right where you are.
If you would like more details, click here for more information on what to expect in our 1:1 in-person sessions.
B) ONLINE COACHING
(Monthly Subscription Basis)
My Online Coaching services are crafted for folks who cherish their independence and just need that extra bit of accountability and/or guidance.
With a basic understanding of weightlifting and access to your own equipment, you'll embark on a fitness journey that's not only effective but also flexible.
I'm here to be your friendly guide, providing support and accountability to help you achieve your fitness goals while honoring your lifestyle needs.
Our sessions will be
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Personalized
Our sessions will be dedicated to assessing your current stats and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body health and wellness. I’ll work closely with you to help identify and overcome your obstacles.
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Integrative
Since achieving a healthy body is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, journaling, and more.